Cory Gregory Get Swole - Wk-5 - Chest & Back

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2017
1 h
26 sets, 216 reps
19030.3 lbs

1. Chin-Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

2. Incline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 132.28 lbs

Total: 3924.23 lbs

3. Seated Cable Rows - 23M

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 104.72 lbs
Set 5: 8 x 110.23 lbs

Total: 4321.06 lbs

4. Bench Press - Smiths Machine

Set 1: 5 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3472.28 lbs

5. Wide Grip Lats Pulldown

Set 1: 15 x 125.66 lbs
Set 2: 12 x 156.53 lbs
Set 3: 10 x 156.53 lbs

Total: 5328.57 lbs

6. Flat Dumbbell Flies - 4 second pause at the bottom

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 1984.16 lbs

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