Cory Gregory Get Swole - Wk-5 - Shoulders & Abs

nach ssb550

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Zusammenfassung

  • event_availableOctober 31st, 2016
  • schedule45 minutes
  • equalizer20 sets,  174 reps
  • fitness_center9909.78 lbs

1. Standing Military Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1521.19 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs

3. Dumbbell Side Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1907 lbs

4. Dumbbell Front Lateral

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Barbell Shrugs - 5 secs @ top and bottom

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3086.47 lbs