Cory Gregory Get Swole - Wk-5 - Shoulders & Abs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2017
1 h
20 sets, 174 reps
5300 lbs

1. Standing Military Press

Set 1: 15 x 11.34 lbs
Set 2: 12 x 15.88 lbs
Set 3: 10 x 18.14 lbs

Total: 542.04 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 13.61 lbs

Total: 358.34 lbs

3. Dumbbell Side Lateral

Set 1: 20 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 12 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 437.72 lbs

4. Dumbbell Front Lateral

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs

Total: 260.82 lbs

5. Barbell Shrugs - 5 secs @ top and bottom

Set 1: 5 x 24.95 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 34.02 lbs
Set 5: 5 x 34.02 lbs

Total: 805.13 lbs

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