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Cory Gregory Get Swole - Wk-7 - Chest & Back

nach ssb550

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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer29 sets,  249 reps
  • fitness_center24453.67 lbs

1. Chin-Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4453.34 lbs

3. Seated Cable Rows - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4607.66 lbs

4. Bench Press - Smiths Machine

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3747.86 lbs

5. Wide Grip Lats Pulldown

  • Set 1: 15 x 141.1 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5692.34 lbs

6. Flat Dumbbell Flies - 4 second pause at the bottom

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 1984.16 lbs

7. Decline Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs