Cory Gregory Get Swole - Wk-7 - Legs

nach ssb550

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Zusammenfassung

  • event_availableNovember 10th, 2016
  • schedule1 h
  • equalizer22 sets,  340 reps
  • fitness_center41270.54 lbs

1. Squats - Smith Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7958.69 lbs

2. Leg Press - Smiths Machine

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 8 x 352.74 lbs

Total: 17174.01 lbs

3. Leg Extension - Dumbbell

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2921.12 lbs

4. Leg Curl

  • Set 1: 20 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 5 x 141.1 lbs

Total: 5280.07 lbs

5. Standing Calf Raise - Smiths Machine

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7936.64 lbs