Cory Gregory Get Swole - Wk-7 - Shoulders & Abs

nach ssb550

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Zusammenfassung

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer24 sets,  222 reps
  • fitness_center12356.91 lbs

1. Standing Military Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2634.52 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

3. Dumbbell Side Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1499.14 lbs

4. Dumbbell Front Lateral

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1157.43 lbs

5. Barbell Shrugs - 5 secs @ top and bottom

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3472.28 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs