Cory Gregory Get Swole - Wk-8 - Shoulders & Abs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2017
1 h
24 sets, 227 reps
13161.6 lbs

1. Standing Military Press

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3097.49 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

3. Dumbbell Side Lateral

Set 1: 20 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1598.35 lbs

4. Dumbbell Front Lateral

Set 1: 5 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 7 x 55.12 lbs

Total: 1267.66 lbs

5. Barbell Shrugs - 5 secs @ top and bottom

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 165.35 lbs

Total: 3472.28 lbs

6. Dumbbell Bent Lateral

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

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