Cory Gregory - Legs Wk 10

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 28th, 2016
  • schedule1 h
  • equalizer19 sets,  204 reps
  • fitness_center26063.05 lbs

1. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4321.06 lbs

2. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 308.65 lbs

Total: 11772.68 lbs

3. Leg Extension

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 125.66 lbs
  • Set 4: 9 x 125.66 lbs

Total: 4722.3 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3527.4 lbs

5. Dumbbell/Plate Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1719.61 lbs