Cory Gregory - Legs Wk 10

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 1st, 2016
54 minutes
16 sets, 170 reps
10637 lbs

1. Squats

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 11 x 20.41 lbs
Set 4: 8 x 22.68 lbs

Total: 786.98 lbs

2. Leg Press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs
Set 4: 10 x 58.97 lbs

Total: 2440.33 lbs

3. Leg Extension

Set 1: 12 x 19.5 lbs
Set 2: 12 x 19.5 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 22.68 lbs

Total: 899.02 lbs

4. Barbell Deadlifts

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 8 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 698.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined