Cory Gregory - Legs Wk 9

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2015
1 h
23 sets, 250 reps
29028.27 lbs

1. Squats

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 4122.64 lbs

2. Hack Squat - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

3. Leg Press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs

Total: 11640.41 lbs

4. Leg Extension

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4369.56 lbs

5. Barbell Deadlifts

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 3428.19 lbs

6. Foward Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

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