Cory Gregory - Legs Wk 9

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2015
1 h
22 sets, 244 reps
34374.48 lbs

1. Squats - Smith Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 4497.43 lbs

2. Hack Squat - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs

Total: 5026.54 lbs

3. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs

Total: 14815.06 lbs

4. Leg Extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 125.66 lbs

Total: 4656.16 lbs

5. Barbell Deadlifts

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 99.21 lbs

Total: 3527.4 lbs

6. Foward Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

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