Cory Gregory - Shoulders Wk 10

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2015
1 h
23 sets, 267 reps
9110.6 lbs

1. Dumbbell Shoulder Press (Arnold)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 6 x 33.07 lbs

Total: 1218.05 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 9 x 33.07 lbs

Total: 1168.45 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 661.39 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbbell Bent Lateral

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 859.8 lbs

6. Barbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

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