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Cory Gregory - Wk-1 - Arms

nach ssb550

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Zusammenfassung

  • event_availableOctober 6th, 2016
  • schedule1 h
  • equalizer32 sets,  506 reps
  • fitness_center12786.81 lbs

1. Barbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2204.62 lbs

2. Lying Triceps Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2116.44 lbs

3. Incline Dumbbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Triceps Press Down

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 50.71 lbs

Total: 3836.04 lbs

5. Tricep Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

6. Dumbbell Preacher Curls

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 16.53 lbs
  • Set 5: 30 x 16.53 lbs

Total: 1984.16 lbs