Cory Gregory - Wk-12 - Arms

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2017
1 h
24 sets, 576 reps
25562.6 lbs

1. Ez-bar Preacher Curls

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

2. Forehead Curls

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs

Total: 2149.51 lbs

3. Dumbbell Hammer

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2248.72 lbs

4. 3-Way Skullcrusher (60 reps - nose, forehead, behind neck)

Set 1: 60 x 33.07 lbs
Set 2: 60 x 33.07 lbs
Set 3: 60 x 33.07 lbs

Total: 5952.48 lbs

5. Close-Grip Preacher Machine

Set 1: 30 x 50.71 lbs
Set 2: 30 x 50.71 lbs
Set 3: 30 x 50.71 lbs

Total: 4563.57 lbs

6. Cable Triceps Extension

Set 1: 30 x 59.52 lbs
Set 2: 30 x 59.52 lbs
Set 3: 30 x 70.55 lbs

Total: 5687.93 lbs

7. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs

Total: 2645.55 lbs

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