Cory Gregory - Wk-13 - Arms 2nd

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 26th, 2016
  • schedule1 h
  • equalizer35 sets,  645 reps
  • fitness_center18375.53 lbs

1. Triceps Press Down

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 5996.57 lbs

2. Standing Dumbbell Triceps Extension - Both Together

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 38.58 lbs
  • Set 5: 20 x 38.58 lbs

Total: 3527.4 lbs

3. Barbell Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2149.51 lbs

4. Dumbbell Preacher Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1455.05 lbs

5. Barbbell Skullcrusher

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

6. Bench Dips

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

7. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3042.38 lbs