Cory Gregory - Wk-5 - Arms

nach ssb550

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Zusammenfassung

  • event_availableOctober 30th, 2016
  • schedule1 h
  • equalizer38 sets,  617 reps
  • fitness_center16821.27 lbs

1. Dumbbell Preacher Curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1267.66 lbs

2. Preacher Barbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs

Total: 650.36 lbs

3. Reverse Preacher Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 8 x 5.51 lbs
  • Set 5: 8 x 5.51 lbs

Total: 143.3 lbs

4. Biceps Curl Machine

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 30 x 19.84 lbs
  • Set 4: 30 x 19.84 lbs
  • Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

5. Close-Grip Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3362.05 lbs

6. Triceps Press Down

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4365.15 lbs

7. Tricep Dips

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

8. Triceps Press Down

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs

Total: 4056.51 lbs