Forearms 1

nach ssb550

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Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule20 minutes
  • equalizer9 sets,  142 reps
  • fitness_center3957.3 lbs

1. Standing Palms-Up Barbell Behind The Back Wrist Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

2. Palms Up Barbell Wrist Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1212.54 lbs

3. Palms Down Barbell Wrist Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs