Forearms 1

nach ssb550

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Zusammenfassung

  • event_availableFebruary 14th, 2017
  • schedule25 minutes
  • equalizer13 sets,  194 reps
  • fitness_center6046.18 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2033.76 lbs

2. Palms Up Barbell Wrist Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1267.66 lbs

3. Palms Down Barbell Wrist Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

4. Standing Palms-Up Barbell Behind The Back Wrist Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs