Deutschexpand_more

Forearms 1

nach ssb550

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Zusammenfassung

  • event_availableSeptember 30th, 2015
  • schedule29 minutes
  • equalizer12 sets,  135 reps
  • fitness_center3703.77 lbs

1. Reverse Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

2. Palms Up Dumbbell Wrist Curl

  • Set 1: 11 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 545.64 lbs

3. Palms Down Dumbbell Wrist Curl

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs

4. Standing Palms-Up Barbell Behind The Back Wrist Curl

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1273.17 lbs