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Forearms 1

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Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule25 minutes
  • equalizer9 sets,  119 reps
  • fitness_center2430.6 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1515.68 lbs

2. Palms Up Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 15.43 lbs

Total: 485.02 lbs

3. Palms Down Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 429.9 lbs