Deutschexpand_more

Forearms 1

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule15 minutes
  • equalizer9 sets,  125 reps
  • fitness_center2369.97 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1455.05 lbs

2. Palms Up Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 14 x 11.02 lbs

Total: 485.02 lbs

3. Palms Down Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 429.9 lbs