Forearms 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2015
33 minutes
16 sets, 202 reps
5299.91 lbs

1. Reverse Barbell Curl

Set 1: 15 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 44.09 lbs

Total: 2121.95 lbs

2. Standing Palms-Up Barbell Behind The Back Wrist Curl

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

3. Palms Up Dumbbell Wrist Curl

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 11 x 16.53 lbs

Total: 545.64 lbs

4. Palms Down Dumbbell Wrist Curl

Set 1: 11 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 11 x 11.02 lbs

Total: 363.76 lbs

5. Forearms - Hammer

Set 1: 12 x 11.02 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 449.74 lbs

Name

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