Forearms 1

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2015
  • schedule17 minutes
  • equalizer9 sets,  125 reps
  • fitness_center2667.59 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

2. Palms Up Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

3. Palms Down Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 14 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 451.95 lbs