Forearms 9 - 11

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2015
  • schedule26 minutes
  • equalizer9 sets,  114 reps
  • fitness_center3444.72 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1482.61 lbs

2. Palms Up Barbell Wrist Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1234.59 lbs

3. Palms Down Barbell Wrist Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 727.53 lbs