Anmelden
Deutschexpand_more

Forearms 9 - 11

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule19 minutes
  • equalizer9 sets,  138 reps
  • fitness_center3780.93 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1642.44 lbs

2. Palms Up Barbell Wrist Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1212.54 lbs

3. Palms Down Barbell Wrist Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs