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Deutschexpand_more

Forearms 9 - 11

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule18 minutes
  • equalizer9 sets,  99 reps
  • fitness_center2243.2 lbs

1. Reverse Barbell Curl

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1394.42 lbs

2. Palms Up Dumbbell Wrist Curl

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 485.02 lbs

3. Palms Down Dumbbell Wrist Curl

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs