Deutschexpand_more

Forearms - Rob Riches

nach ssb550

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Zusammenfassung

  • event_availableDecember 17th, 2017
  • schedule26 minutes
  • equalizer18 sets,  216 reps
  • fitness_center5458.29 lbs

1. Standing Barbell Wrist Curls - Behind

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

2. Reverse Grip Ez-Bar Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

3. Preacher Reverse Dumbbell Wrist Curls - One Arm

  • Set 1: 12 x 10.01 lbs
  • Set 2: 12 x 10.01 lbs
  • Set 3: 12 x 15.01 lbs

Total: 420.38 lbs

4. Barbell Wrist Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

5. Seated Dumbbell Curls - Side Wrist Curls

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 12 x 30.05 lbs

Total: 841.55 lbs

6. Standing Dumbbell Extensions

  • Set 1: 12 x 10.01 lbs
  • Set 2: 12 x 10.01 lbs
  • Set 3: 12 x 10.01 lbs

Total: 360.32 lbs