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Larry Edwards' Whirlwind Shoulder Workout - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

2. Seated Barbell Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 4750.96 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 30.86 lbs

Total: NaN lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 30.86 lbs

Total: NaN lbs

5. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2777.82 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5732.02 lbs

8. Cable Face Pulls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2063.53 lbs