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Larry Edwards' Whirlwind Shoulder Workout - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

2. Seated Barbell Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 4673.8 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs
  • Set 5: null x 0 lbs
  • Set 6: 10 x 30.05 lbs

Total: NaN lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs
  • Set 5: null x 0 lbs
  • Set 6: 12 x 30.05 lbs

Total: NaN lbs

5. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 70.13 lbs
  • Set 2: 12 x 70.13 lbs
  • Set 3: 9 x 70.13 lbs
  • Set 4: 8 x 70.13 lbs

Total: 2875.29 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 12 x 70.13 lbs

Total: 2885.23 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

8. Cable Face Pulls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2149.51 lbs

9. Dumbbell Shrugs - Incline Bench

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 80.16 lbs
  • Set 3: 12 x 90.17 lbs
  • Set 4: 12 x 90.17 lbs

Total: 4087.9 lbs