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Larry Edwards' Whirlwind Shoulder Workout - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

2. Seated Barbell Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: null x NaN lbs
  • Set 7: 10 x 44.09 lbs

Total: NaN lbs

3. Cable Side Lateral

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1216.95 lbs

4. Incline Bench Dumbbell Front Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2645.55 lbs

6. Shrugs - Deadlift/Shrug Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6349.31 lbs

7. Cable Face Pulls

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3121.75 lbs

8. Dumbbell Shrugs - Incline Bench

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs