Larry Edwards' Whirlwind Shoulder Workout - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2018
1 h
40 sets, NaN reps
NaN lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

2. Seated Barbell Military Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 11 x 77.16 lbs
Set 5: 9 x 77.16 lbs
Set 6: 8 x 77.16 lbs

Total: 4673.8 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 40.08 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 50.09 lbs
Set 4: 12 x 50.09 lbs
Set 5: null x NaN lbs
Set 6: 10 x 30.05 lbs

Total: NaN lbs

4. Dumbbell Front Lateral

Set 1: 12 x 40.08 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 50.09 lbs
Set 4: 12 x 50.09 lbs
Set 5: null x NaN lbs
Set 6: 12 x 30.05 lbs

Total: NaN lbs

5. Dumbbell Shoulder Press

Set 1: 12 x 70.13 lbs
Set 2: 12 x 70.13 lbs
Set 3: 12 x 80.16 lbs
Set 4: 10 x 80.16 lbs

Total: 3446.62 lbs

6. Dumbbell Bent Lateral

Set 1: 12 x 50.09 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 60.12 lbs
Set 4: 12 x 60.12 lbs

Total: 2645.02 lbs

7. Barbell Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

8. Cable Face Pulls

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs

Total: 2149.51 lbs

9. Dumbbell Shrugs - Incline Bench

Set 1: 12 x 80.16 lbs
Set 2: 12 x 80.16 lbs
Set 3: 12 x 80.16 lbs
Set 4: 12 x 90.17 lbs

Total: 3967.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined