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Larry Edwards' Whirlwind Shoulder Workout - 8-6

nach ssb550

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Zusammenfassung

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 3.63 lbs
  • Set 2: 16 x 3.63 lbs

Total: 116.12 lbs

2. Seated Barbell Military Press

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: null x NaN lbs
  • Set 8: 10 x 9.07 lbs

Total: NaN lbs

3. Cable Side Lateral

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

4. Dumbbell Front Raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 381.02 lbs

5. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 489.88 lbs

6. Shrugs - Deadlift/Shrug Machine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1233.77 lbs

7. Cable Face Pulls

  • Set 1: 8 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 22.68 lbs

Total: 645.92 lbs

8. Dumbbell Shrugs - Incline Bench

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs