Larry Edwards' Whirlwind Shoulder Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2017
1 h
32 sets, 487 reps
23042.5 lbs

1. Seated Barbell Military Press

Set 1: 25 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 4629.71 lbs

2. Dumbbell Side Lateral

Set 1: 20 x 20.04 lbs
Set 2: 15 x 30.05 lbs
Set 3: 15 x 30.05 lbs

Total: 1302.27 lbs

3. Dumbbell Front Raise

Set 1: 20 x 30.05 lbs
Set 2: 15 x 30.05 lbs
Set 3: 15 x 30.05 lbs
Set 4: 12 x 30.05 lbs

Total: 1863.04 lbs

4. Dumbbell Shoulder Press

Set 1: 20 x 40.08 lbs
Set 2: 15 x 50.09 lbs
Set 3: 15 x 50.09 lbs
Set 4: 12 x 60.12 lbs

Total: 3025.71 lbs

5. One Arm Dumbbell Bent Lateral

Set 1: 15 x 15.01 lbs
Set 2: 15 x 20.04 lbs
Set 3: 15 x 20.04 lbs
Set 4: 15 x 20.04 lbs

Total: 1127 lbs

6. Barbell Rear Delt Row

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

7. Cable Face Pulls

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Barbell Shrugs

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 165.35 lbs

Total: 6547.73 lbs

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