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Larry Edwards' Whirlwind Shoulder Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2017
  • schedule1 h
  • equalizer28 sets,  435 reps
  • fitness_center14313.98 lbs

1. Seated Barbell Military Press

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 0 lbs

Total: 2877.03 lbs

2. Dumbbell Side Lateral

  • Set 1: 20 x 20.04 lbs
  • Set 2: 15 x 30.05 lbs
  • Set 3: 12 x 30.05 lbs

Total: 1212.12 lbs

3. Dumbbell Front Lateral

  • Set 1: 20 x 30.05 lbs
  • Set 2: 15 x 30.05 lbs
  • Set 3: 15 x 30.05 lbs
  • Set 4: 12 x 30.05 lbs

Total: 1863.04 lbs

4. Dumbbell Shoulder Press

  • Set 1: 20 x 40.08 lbs
  • Set 2: 15 x 40.08 lbs
  • Set 3: 15 x 40.08 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2605.07 lbs

5. One Arm Dumbbell Bent Lateral

  • Set 1: 15 x 15.01 lbs
  • Set 2: 15 x 20.04 lbs
  • Set 3: 15 x 20.04 lbs
  • Set 4: 15 x 20.04 lbs

Total: 1127 lbs

6. Barbell Rear Delt Row

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

7. Cable Face Pulls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs