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Larry Edwards' Whirlwind Shoulder Workout

nach ssb550

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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule1 h
  • equalizer33 sets,  501 reps
  • fitness_center11289.55 lbs

1. Seated Barbell Military Press

  • Set 1: 25 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 972.96 lbs

2. Dumbbell Side Lateral

  • Set 1: 20 x 6.18 lbs
  • Set 2: 15 x 6.18 lbs
  • Set 3: 15 x 8.25 lbs

Total: 340.08 lbs

3. Dumbbell Front Raise

  • Set 1: 20 x 6.18 lbs
  • Set 2: 15 x 6.18 lbs
  • Set 3: 15 x 8.25 lbs
  • Set 4: 12 x 8.25 lbs

Total: 439.04 lbs

4. Dumbbell Shoulder Press

  • Set 1: 20 x 8.25 lbs
  • Set 2: 15 x 10.31 lbs
  • Set 3: 15 x 12.37 lbs
  • Set 4: 12 x 12.37 lbs

Total: 653.49 lbs

5. One Arm Dumbbell Bent Lateral

  • Set 1: 15 x 3.09 lbs
  • Set 2: 15 x 4.12 lbs
  • Set 3: 15 x 4.12 lbs
  • Set 4: 15 x 4.12 lbs

Total: 231.88 lbs

6. Barbell Rear Delt Row

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 748.43 lbs

7. Cable Face Pulls

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 374.21 lbs

8. Barbell Shrugs

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1360.78 lbs