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Larry Edwards' Whirlwind Shoulder Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer34 sets,  513 reps
  • fitness_center26246.03 lbs

1. Rotator Cuff - Warm up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

2. Seated Barbell Military Press

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4839.15 lbs

3. Dumbbell Side Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1333.8 lbs

4. Front Plate Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1433 lbs

5. Dumbbell Shoulder Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3328.98 lbs

6. Dumbbell Bent Lateral

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2314.85 lbs

7. Barbell Rear Delt Row

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3637.63 lbs

8. Cable Face Pulls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 59.52 lbs

Total: 3009.31 lbs

9. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs