Larry Edwards' Whirlwind Shoulder Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2018
1 h
33 sets, 501 reps
24435.16 lbs

1. Seated Barbell Military Press

Set 1: 25 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4728.92 lbs

2. Dumbbell Side Lateral

Set 1: 20 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1102.31 lbs

3. Dumbbell Front Raise

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1829.84 lbs

4. Dumbbell Shoulder Press

Set 1: 20 x 40.08 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 3116.45 lbs

5. One Arm Dumbbell Bent Lateral

Set 1: 15 x 13.23 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1091.29 lbs

6. Barbell Rear Delt Row

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3637.63 lbs

7. Cable Face Pulls

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs

Total: 2579.41 lbs

8. Barbell Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

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