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Legs - 12-10

nach ssb550

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Zusammenfassung

  • event_availableAugust 12th, 2017
  • schedule2 h
  • equalizer22 sets,  245 reps
  • fitness_center35776.62 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7187.07 lbs

2. Front Barbell Squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 374.79 lbs

Total: 11904.96 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 9 x 176.37 lbs

Total: 7010.7 lbs

5. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4515.07 lbs

6. Bulgrian Split Squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Dumbbell Lunges

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs