Legs - 12-10

nach ssb550

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Zusammenfassung

  • event_availableAugust 15th, 2017
  • schedule1 h
  • equalizer17 sets,  199 reps
  • fitness_center34145.2 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7319.35 lbs

2. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 396.83 lbs

Total: 12169.52 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 9 x 176.37 lbs

Total: 7010.7 lbs

4. Hack Squat - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

5. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3412.76 lbs