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Legs 12-15 - Jim-St Wk 9

nach ssb550

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Zusammenfassung

  • event_availableSeptember 8th, 2015
  • schedule1 h
  • equalizer13 sets,  181 reps
  • fitness_center16192.95 lbs

1. Squats - Smith Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5125.75 lbs

2. Leg Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5489.51 lbs

3. Foward Lunges

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

4. Romanian Deadlift

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3924.23 lbs