Legs - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer20 sets,  221 reps
  • fitness_center35269.55 lbs

1. Squats

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 7341.39 lbs

2. Front Barbell Squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3351.03 lbs

3. Leg Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 10 x 440.92 lbs

Total: 12875 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6966.61 lbs

5. Leg Curl - Lying

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2619.09 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs