Deutschexpand_more

Legs - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 27th, 2017
  • schedule1 h
  • equalizer17 sets,  183 reps
  • fitness_center32703.37 lbs

1. Squats

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 7341.39 lbs

2. Front Barbell Squat

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

3. Leg Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs

Total: 12434.07 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7142.98 lbs

5. Leg Curl - Lying

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2698.46 lbs