Legs - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule1 h
  • equalizer20 sets,  222 reps
  • fitness_center15938 lbs

1. Squats

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1510.46 lbs

2. Front Barbell Squat

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs

Total: 689.46 lbs

3. Leg Press

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2558.26 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1469.64 lbs

5. Leg Curl - Lying

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 9 x 16.33 lbs

Total: 538.87 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 462.66 lbs