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Legs - 23M

by ssb550

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Summary

  • event_availableDecember 31st, 2016
  • schedule1 h
  • equalizer30 sets,  372 reps
  • fitness_center14097.5 lbs

1. Squats - Smith Machine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1796.23 lbs

2. Barbell Deadlifts

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1564.89 lbs

3. Front Squat - Smiths Machine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 607.81 lbs

4. Leg Curl

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 15 x 19.5 lbs

Total: 898.11 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 10.21 lbs
  • Set 4: 15 x 10.21 lbs

Total: 561.32 lbs

6. Stiff Legged Dumbbell Deadlift

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 10.21 lbs

Total: 530.7 lbs

7. Back Lunges - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs