Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableDecember 31st, 2016
  • schedule1 h
  • equalizer30 sets,  372 reps
  • fitness_center31079.67 lbs

1. Squats - Smith Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8730.31 lbs

2. Barbell Deadlifts

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7605.95 lbs

3. Front Squat - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2954.19 lbs

4. Leg Curl

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 94.8 lbs

Total: 4365.15 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2728.22 lbs

6. Stiff Legged Dumbbell Deadlift

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2579.41 lbs

7. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs