Legs - 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Squats - Smith Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 9 x 187.39 lbs

Total: 9005.88 lbs

2. Back Lunges - Smiths Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2910.1 lbs

3. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

4. Flat Leg Press - Sitting Machine - 23M

Set 1: 12 x 335.1 lbs
Set 2: 12 x 365.97 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 410.06 lbs

Total: 18095.54 lbs

5. Leg Extension - Dumbbell

Set 1: 15 x 45.08 lbs
Set 2: 15 x 45.08 lbs
Set 3: 15 x 50.09 lbs
Set 4: 15 x 50.09 lbs

Total: 2855.21 lbs

6. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: null x NaN lbs
Set 6: 10 x 79.37 lbs

Total: NaN lbs

7. Calf - Flat Leg Press Machine

Set 1: 30 x 145.51 lbs
Set 2: 30 x 145.51 lbs
Set 3: 30 x 160.94 lbs
Set 4: 30 x 174.17 lbs

Total: 18783.38 lbs

8. Smiths Machine - Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs

Total: 5114.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined