Legs - 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2017
1 h
26 sets, 397 reps
21048.9 lbs

1. Leg Press - Smiths Machine

Set 1: 12 x 40.82 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 68.04 lbs
Set 4: 10 x 72.57 lbs

Total: 2739.7 lbs

2. Squats - Smith Machine

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 34.02 lbs

Total: 1070.48 lbs

3. Barbell Deadlifts

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs

Total: 1524.07 lbs

4. Leg Extension - Dumbbell

Set 1: 15 x 8.25 lbs
Set 2: 15 x 8.25 lbs
Set 3: 15 x 9.28 lbs
Set 4: 15 x 9.28 lbs

Total: 525.67 lbs

5. Seated Calf Raise

Set 1: 30 x 18.14 lbs
Set 2: 30 x 22.68 lbs
Set 3: 30 x 27.22 lbs

Total: 2041.17 lbs

6. Seated Leg Curl

Set 1: 15 x 16.33 lbs
Set 2: 15 x 19.5 lbs
Set 3: 15 x 19.5 lbs
Set 4: 12 x 22.68 lbs

Total: 1102.23 lbs

7. Smiths Machine - Calf Raises

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined