Deutschexpand_more

Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableMay 15th, 2016
  • schedule1 h
  • equalizer24 sets,  226 reps
  • fitness_center28942.29 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3351.03 lbs

2. Front Squat - Smiths Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1851.88 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 253.53 lbs
  • Set 5: 12 x 253.53 lbs

Total: 12963.18 lbs

4. Deadlift - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4475.38 lbs

5. Dumbbell/Plate Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

6. Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 6 x 125.66 lbs

Total: 4184.37 lbs