Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableJune 24th, 2016
  • schedule1 h
  • equalizer21 sets,  235 reps
  • fitness_center30556.07 lbs

1. Front Squat - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3703.77 lbs

2. Squats - Smith Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4629.71 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 12 x 286.6 lbs

Total: 14947.34 lbs

4. Back Lunges - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

5. Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 125.66 lbs
  • Set 4: 9 x 125.66 lbs

Total: 5158.82 lbs