Legs - 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2018
1 h
31 sets, 475 reps
63420.6 lbs

1. Squats - Smith Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 165.35 lbs
Set 5: 9 x 176.37 lbs

Total: 8333.47 lbs

2. Back Lunges - Smiths Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs

Total: 2645.55 lbs

3. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Flat Leg Press - Sitting Machine - 23M

Set 1: 12 x 291.01 lbs
Set 2: 12 x 321.87 lbs
Set 3: 12 x 350.53 lbs
Set 4: 12 x 381.4 lbs

Total: 16137.84 lbs

5. Leg Extension - Dumbbell

Set 1: 15 x 45.08 lbs
Set 2: 15 x 45.08 lbs
Set 3: 15 x 50.09 lbs
Set 4: 15 x 50.09 lbs

Total: 2855.21 lbs

6. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4920.72 lbs

7. Calf - Flat Leg Press Machine

Set 1: 30 x 145.51 lbs
Set 2: 30 x 145.51 lbs
Set 3: 30 x 160.94 lbs
Set 4: 30 x 160.94 lbs

Total: 18386.55 lbs

8. Smiths Machine - Calf Raises

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 66.14 lbs

Total: 3086.47 lbs

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